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At FitFacts, we are here to support you every step of your fitness journey. If you have questions about our program, need help with your account, or simply want to share your success story, we want to hear from you! Contact us for more quires.
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- Email:fitfacts@gmail.com
- Location: Mavelikara, Alappuzha
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This depends on your goals and fitness level. For general health, 3-5 days per week with a mix of cardio, strength, and flexibility training is ideal. Beginners may want to start with 2-3 days and build up gradually.
Workouts can range from 20 minutes to an hour, depending on the intensity and type. Beginners can benefit from shorter, consistent workouts, while seasoned athletes may do longer sessions. Aim for quality over quantity.
Start with basic compound movements (e.g., squats, deadlifts, bench press) and light weights to practice form. Gradually increase weight and intensity as you gain confidence and strength. Consulting a trainer is helpful for beginners.
A combination of calorie deficit, regular cardio, strength training, and a balanced diet rich in protein can help with fat loss. Consistency is key; avoid extreme diets or overtraining.
Muscle gain requires a calorie surplus, progressive weight training, and a protein-rich diet. Aim for 1-2 grams of protein per kilogram of body weight. Focus on compound exercises and gradually increase weights.
Results vary based on factors like diet, workout consistency, and goals. Beginners might see changes within a few weeks, while muscle gain and fat loss can take several months. Tracking progress and staying consistent is important.